Fall 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 6 (September 26, 2015 - October 2, 2015)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1	1	1	1	1	0	1	154.5	100.00%	105	0
Push-Ups	70	10	90	10	140	50	100	11508	100.00%	10,000	0
Sit-Ups	80	10	100	30	140	100	100	11745	100.00%	10,000	0
Burpees/Squat-thrusts	7	7	7	7	7	10	10	1185	100.00%	1,000	0
Basic Kicks	120	90	90	120	200	60	0	12823	100.00%	10,500	0
Poomsae Challenge	11	10	13	16	11	19	50	1723	100.00%	1,500	0
Self-Defense Challenge	11	10	10	9	12	0	25	1457	97.13%	1,500	43
Sparring Rounds	1	1	0	1	10	0	10	211	100.00%	210	0
Jump Rope Rounds	2	0	2	0	1	0	5	63	30.00%	210	147
Pull-Ups	2	3	2	2	2	2	1	382	100.00%	350	0
Rolls and falls	0	0	0	150	150	0	0	511	51.10%	1,000	489
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	1	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	0	0	0	0	0	0	0	703.50	100.00%	500	0
Random Acts of Kindness	3	2	2	2	2	2	2	202	100.00%	200	0
Mentor Someone	0	0	0	1	1	0	1	15	100.00%	10	0
Be Mentored	0	0	1	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	0	0	15	100.00%	10	0