Fall 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1	1	0	1	1	0	1	154.5	100.00%	105	0
Push-Ups	35	50	80	80	50	100	50	11508	100.00%	10,000	0
Sit-Ups	0	80	100	100	100	100	100	11745	100.00%	10,000	0
Burpees/Squat-thrusts	10	5	7	7	7	7	5	1185	100.00%	1,000	0
Basic Kicks	88	100	100	100	100	100	40	12823	100.00%	10,500	0
Poomsae Challenge	12	11	0	13	13	13	12	1723	100.00%	1,500	0
Self-Defense Challenge	23	5	4	14	13	13	11	1457	97.13%	1,500	43
Sparring Rounds	2	1	1	1	2	1	1	211	100.00%	210	0
Jump Rope Rounds	0	2	1	3	3	3	2	63	30.00%	210	147
Pull-Ups	5	3	3	2	2	2	2	382	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	511	51.10%	1,000	489
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	10	15	10	0	0	15	703.50	100.00%	500	0
Random Acts of Kindness	1	3	3	1	1	1	1	202	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0