Fall 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	2	-	1	1	1	1	1	154.5	100.00%	105	0
Push-Ups	10	-	100	10	60	90	40	11508	100.00%	10,000	0
Sit-Ups	10	-	100	110	100	100	100	11745	100.00%	10,000	0
Burpees/Squat-thrusts	7	-	7	1	2	0	7	1185	100.00%	1,000	0
Basic Kicks	0	-	40	160	70	100	60	12823	100.00%	10,500	0
Poomsae Challenge	18	-	6	25	0	0	4	1723	100.00%	1,500	0
Self-Defense Challenge	10	-	0	15	0	0	0	1457	97.13%	1,500	43
Sparring Rounds	0	-	0	5	0	0	0	211	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	0	0	63	30.00%	210	147
Pull-Ups	0	-	2	4	4	4	0	382	100.00%	350	0
Rolls and falls	0	-	0	12	0	0	0	511	51.10%	1,000	489
Saturday Black Belt Classes	1	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	0	0	15	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	0	-	0	0	15	0	0	703.50	100.00%	500	0
Random Acts of Kindness	2	-	2	2	0	0	0	202	100.00%	200	0
Mentor Someone	0	-	0	1	0	0	0	15	100.00%	10	0
Be Mentored	1	-	0	1	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	-	0	1	0	0	0	15	100.00%	10	0