Fall 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1	2	1.5	1.5	1	1	0	154.5	100.00%	105	0
Push-Ups	40	60	60	50	30	110	80	11508	100.00%	10,000	0
Sit-Ups	50	75	60	50	90	80	60	11745	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	7	0	10	7	0	1185	100.00%	1,000	0
Basic Kicks	60	80	60	20	70	100	100	12823	100.00%	10,500	0
Poomsae Challenge	0	1	0	0	2	0	0	1723	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	0	0	1457	97.13%	1,500	43
Sparring Rounds	0	0	0	0	5	0	0	211	100.00%	210	0
Jump Rope Rounds	1	0	0	0	0	0	0	63	30.00%	210	147
Pull-Ups	2	4	2	0	0	2	0	382	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	511	51.10%	1,000	489
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	1	0	0	11	100.00%	10	0
Meditation/Quiet Time	15	0	30	0	0	15	0	703.50	100.00%	500	0
Random Acts of Kindness	2	1	0	1	2	2	0	202	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	15	100.00%	10	0