Fall 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -1 (August 15, 2015 - August 21, 2015)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	2	1	1	1	1	1	-	154.5	100.00%	105	0
Push-Ups	90	80	80	110	80	100	-	11508	100.00%	10,000	0
Sit-Ups	0	100	100	100	0	0	-	11745	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	-	1185	100.00%	1,000	0
Basic Kicks	0	100	100	0	0	50	-	12823	100.00%	10,500	0
Poomsae Challenge	0	0	3	11	7	0	-	1723	100.00%	1,500	0
Self-Defense Challenge	0	11	5	11	12	0	-	1457	97.13%	1,500	43
Sparring Rounds	0	0	0	0	0	0	-	211	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	-	63	30.00%	210	147
Pull-Ups	2	2	0	0	0	2	-	382	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	-	511	51.10%	1,000	489
Saturday Black Belt Classes	0	0	0	0	0	0	-	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	11	100.00%	10	0
Meditation/Quiet Time	0	15	30	0	0	0	-	703.50	100.00%	500	0
Random Acts of Kindness	0	4	0	2	0	0	-	202	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	15	100.00%	10	0