Fall 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -2 (August 8, 2015 - August 14, 2015)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	3	0	1.5	2	1	1	1	154.5	100.00%	105	0
Push-Ups	50	30	70	70	80	80	60	11508	100.00%	10,000	0
Sit-Ups	80	60	90	100	180	80	0	11745	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	10	5	0	0	1185	100.00%	1,000	0
Basic Kicks	100	60	155	100	345	100	0	12823	100.00%	10,500	0
Poomsae Challenge	10	0	11	11	15	3	0	1723	100.00%	1,500	0
Self-Defense Challenge	10	0	6	7	0	0	0	1457	97.13%	1,500	43
Sparring Rounds	0	0	0	0	5	0	0	211	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	63	30.00%	210	147
Pull-Ups	0	0	5	0	2	0	0	382	100.00%	350	0
Rolls and falls	0	0	16	18	3	0	0	511	51.10%	1,000	489
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	1	0	0	11	100.00%	10	0
Meditation/Quiet Time	10	15	10	10	10	0	0	703.50	100.00%	500	0
Random Acts of Kindness	2	2	1	2	3	3	1	202	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	1	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	1	0	15	100.00%	10	0