Fall 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -3 (August 1, 2015 - August 7, 2015)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	3	2.5	5	2	2	-	0	154.5	100.00%	105	0
Push-Ups	30	31	30	20	10	-	10	11508	100.00%	10,000	0
Sit-Ups	60	50	60	70	0	-	0	11745	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	0	0	0	-	0	1185	100.00%	1,000	0
Basic Kicks	100	110	100	80	50	-	20	12823	100.00%	10,500	0
Poomsae Challenge	8	11	8	8	0	-	0	1723	100.00%	1,500	0
Self-Defense Challenge	11	7	10	0	0	-	0	1457	97.13%	1,500	43
Sparring Rounds	0	0	2	0	1	-	0	211	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	-	0	63	30.00%	210	147
Pull-Ups	3	2	2	2	1	-	0	382	100.00%	350	0
Rolls and falls	0	0	0	0	0	-	0	511	51.10%	1,000	489
Saturday Black Belt Classes	0	0	0	0	0	-	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	-	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	1	-	0	11	100.00%	10	0
Meditation/Quiet Time	15	15	15	15	15	-	0	703.50	100.00%	500	0
Random Acts of Kindness	2	0	3	3	3	-	0	202	100.00%	200	0
Mentor Someone	0	0	0	0	0	-	0	15	100.00%	10	0
Be Mentored	0	0	0	0	3	-	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	-	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	-	0	15	100.00%	10	0