Fall 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -4 (July 25, 2015 - July 31, 2015)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1	1	1	1	1	1	1	154.5	100.00%	105	0
Push-Ups	60	40	20	30	90	48	80	11508	100.00%	10,000	0
Sit-Ups	100	60	110	100	120	60	100	11745	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	6	20	10	10	1185	100.00%	1,000	0
Basic Kicks	100	90	100	140	100	75	100	12823	100.00%	10,500	0
Poomsae Challenge	12	5	0	5	11	2	10	1723	100.00%	1,500	0
Self-Defense Challenge	6	0	0	11	3	4	9	1457	97.13%	1,500	43
Sparring Rounds	2	0	1	2	0	0	1	211	100.00%	210	0
Jump Rope Rounds	5	0	0	0	0	0	0	63	30.00%	210	147
Pull-Ups	4	2	0	2	3	2	2	382	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	511	51.10%	1,000	489
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	1	1	0	11	100.00%	10	0
Meditation/Quiet Time	15	15	15	15	15	15	15	703.50	100.00%	500	0
Random Acts of Kindness	5	3	4	3	4	4	4	202	100.00%	200	0
Mentor Someone	1	0	0	0	1	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	2	0	0	15	100.00%	10	0