Fall 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -5 (July 18, 2015 - July 24, 2015)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	2	2	1	1	1	1	1	154.5	100.00%	105	0
Push-Ups	30	60	70	90	40	20	50	11508	100.00%	10,000	0
Sit-Ups	105	100	100	100	20	0	100	11745	100.00%	10,000	0
Burpees/Squat-thrusts	7	5	0	0	5	5	8	1185	100.00%	1,000	0
Basic Kicks	130	120	100	170	210	70	80	12823	100.00%	10,500	0
Poomsae Challenge	27	13	6	15	0	6	12	1723	100.00%	1,500	0
Self-Defense Challenge	0	11	4	20	3	3	11	1457	97.13%	1,500	43
Sparring Rounds	2	0	1	0	2	1	0	211	100.00%	210	0
Jump Rope Rounds	0	0	0	0	3	0	0	63	30.00%	210	147
Pull-Ups	4	0	3	3	3	3	3	382	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	511	51.10%	1,000	489
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Meditation/Quiet Time	15	15	15	15	15	15	15	703.50	100.00%	500	0
Random Acts of Kindness	2	2	5	2	3	3	4	202	100.00%	200	0
Mentor Someone	0	0	1	1	1	1	1	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	0	0	15	100.00%	10	0