Fall 2015

BLACK BELT TRAINING

Belt Rank: First Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -6 (July 11, 2015 - July 17, 2015)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1	3	3	3	1	2	-	154.5	100.00%	105	0
Push-Ups	45	50	60	30	20	30	-	11508	100.00%	10,000	0
Sit-Ups	50	100	100	100	100	100	-	11745	100.00%	10,000	0
Burpees/Squat-thrusts	5	10	7	10	10	0	-	1185	100.00%	1,000	0
Basic Kicks	90	100	100	110	100	190	-	12823	100.00%	10,500	0
Poomsae Challenge	21	14	13	17	10	10	-	1723	100.00%	1,500	0
Self-Defense Challenge	12	9	11	12	10	10	-	1457	97.13%	1,500	43
Sparring Rounds	0	0	2	1	7	5	-	211	100.00%	210	0
Jump Rope Rounds	0	0	0	0	3	0	-	63	30.00%	210	147
Pull-Ups	3	3	5	3	4	0	-	382	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	-	511	51.10%	1,000	489
Saturday Black Belt Classes	1	0	0	0	0	0	-	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	-	15	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	-	11	100.00%	10	0
Meditation/Quiet Time	15	15	15	15	15	15	-	703.50	100.00%	500	0
Random Acts of Kindness	3	3	5	4	3	4	-	202	100.00%	200	0
Mentor Someone	0	0	0	0	1	1	-	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	15	100.00%	10	0