Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 482 (November 9, 2024 - November 15, 2024)
REQUIREMENT	Sat 11-09	Sun 11-10	Mon 11-11	Tue 11-12	Wed 11-13	Thu 11-14	Fri 11-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	2	4.00%	50	48
Run/Walk	-	-	-	-	-	-	-	55.00	52.38%	105	50
Push-Ups	-	-	-	-	-	-	-	2100	21.00%	10,000	7,900
Sit-Ups	-	-	-	-	-	-	-	2100	21.00%	10,000	7,900
Burpees/Squat-thrusts	-	-	-	-	-	-	-	400	40.00%	1,000	600
Basic Kicks	-	-	-	-	-	-	-	2520	24.00%	10,500	7,980
Poomsae Challenge	-	-	-	-	-	-	-	420	28.00%	1,500	1,080
Self-Defense Challenge	-	-	-	-	-	-	-	315	21.00%	1,500	1,185
Sparring Rounds	-	-	-	-	-	-	-	63.00	30.00%	210	147
Jump Rope Rounds	-	-	-	-	-	-	-	70.00	33.33%	210	140
Pull-Ups	-	-	-	-	-	-	-	110	31.43%	350	240
Rolls and falls	-	-	-	-	-	-	-	395	39.50%	1,000	605
Saturday Black Belt Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Weekday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
PMAA Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Meditation/Quiet Time	-	-	-	-	-	-	-	630.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	62	31.00%	200	138
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	10	10
Be Mentored	-	-	-	-	-	-	-	0	0.00%	10	10
Leadership Credits	-	-	-	-	-	-	-	1	5.00%	20	19
Leadership Credits 2	-	-	-	-	-	-	-	0	0.00%	10	10