Totals {"miles":"167.00","pushups":"10015","situps":"10070","burpees":"1045","kicks":"10500","poomsae":"1512","self_defense":"1003","sparring":"210.00","jumps":"210.00","pullups":"568","rolls_falls":"1000","planks":"0","class_saturday":"11","class_weekday":"16","class_pmaa":"9","class_sparring":"15","class_masterq":"0","class_dreamteam":"0","class_hyperpro":"0","meditation":"505.00","raok":"201","mentor":"15","mentee":"9","leadership":"20","leadership2":"10","journals":51}
| REQUIREMENT |
Sat
07-26
|
Sun
07-27
|
Mon
07-28
|
Tue
07-29
|
Wed
07-30
|
Thu
07-31
|
Fri
08-01
|
TOTAL |
PROGRESS |
GOAL |
LEFT |
|
Daily Journals
|
- |
- |
- |
- |
- |
- |
- |
51 |
|
50
|
0
|
|
Run/Walk
|
- |
- |
- |
- |
- |
- |
- |
167.00 |
|
105
|
0
|
|
Push-Ups
|
- |
- |
- |
- |
- |
- |
- |
10015 |
|
10,000
|
0
|
|
Sit-Ups
|
- |
- |
- |
- |
- |
- |
- |
10070 |
|
10,000
|
0
|
|
Burpees/Squat-thrusts
|
- |
- |
- |
- |
- |
- |
- |
1045 |
|
1,000
|
0
|
|
Basic Kicks
|
- |
- |
- |
- |
- |
- |
- |
10500 |
|
10,500
|
0
|
|
Poomsae Challenge
|
- |
- |
- |
- |
- |
- |
- |
1512 |
|
1,500
|
0
|
|
Self-Defense Challenge
|
- |
- |
- |
- |
- |
- |
- |
1003 |
|
1,500
|
497
|
|
Sparring Rounds
|
- |
- |
- |
- |
- |
- |
- |
210.00 |
|
210
|
0
|
|
Jump Rope Rounds
|
- |
- |
- |
- |
- |
- |
- |
210.00 |
|
210
|
0
|
|
Pull-Ups
|
- |
- |
- |
- |
- |
- |
- |
568 |
|
350
|
0
|
|
Rolls and falls
|
- |
- |
- |
- |
- |
- |
- |
1000 |
|
1,000
|
0
|
|
Saturday Black Belt Classes
|
- |
- |
- |
- |
- |
- |
- |
11 |
|
10
|
0
|
|
Weekday Black Belt Classes
|
- |
- |
- |
- |
- |
- |
- |
16 |
|
10
|
0
|
|
PMAA Classes
|
- |
- |
- |
- |
- |
- |
- |
9 |
|
10
|
1
|
|
Meditation/Quiet Time
|
- |
- |
- |
- |
- |
- |
- |
505.00 |
|
500
|
0
|
|
Random Acts of Kindness
|
- |
- |
- |
- |
- |
- |
- |
201 |
|
200
|
0
|
|
Mentor Someone
|
- |
- |
- |
- |
- |
- |
- |
15 |
|
10
|
0
|
|
Be Mentored
|
- |
- |
- |
- |
- |
- |
- |
9 |
|
10
|
1
|
|
Leadership Credits
|
- |
- |
- |
- |
- |
- |
- |
20 |
|
20
|
0
|
|
Leadership Credits 2
|
- |
- |
- |
- |
- |
- |
- |
10 |
|
10
|
0
|
