Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 6 (September 26, 2015 - October 2, 2015)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	2.5	2	1.5	0	0	159.50	100.00%	105	0
Push-Ups	202	190	200	200	200	0	0	10332	100.00%	10,000	0
Sit-Ups	67	200	105	150	0	0	0	9682	96.82%	10,000	318
Burpees/Squat-thrusts	120	28	100	100	0	0	0	3433	100.00%	1,000	0
Basic Kicks	254	250	250	120	0	0	0	9736	92.72%	10,500	764
Poomsae Challenge	16	18	18	13	0	0	0	1496	99.73%	1,500	4
Self-Defense Challenge	9	18	3	13	0	0	0	1409	93.93%	1,500	91
Sparring Rounds	12	0	0	1	0	0	0	357.00	100.00%	210	0
Jump Rope Rounds	40	0	0	51	0	0	0	929.00	100.00%	210	0
Pull-Ups	18	0	18	18	0	0	0	490	100.00%	350	0
Rolls and falls	17	0	26	0	0	0	0	1106	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Meditation/Quiet Time	20	0	20	20	0	0	0	1148.00	100.00%	500	0
Random Acts of Kindness	16	0	13	23	0	0	0	365	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	14	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	1	0	1	1	19	95.00%	20	1
Leadership Credits 2	1	0	0	1	0	0	0	10	100.00%	10	0