Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	3	2	3	2.5	3	159.50	100.00%	105	0
Push-Ups	250	200	155	200	220	200	150	10332	100.00%	10,000	0
Sit-Ups	250	250	200	220	198	50	202	9682	96.82%	10,000	318
Burpees/Squat-thrusts	50	120	100	104	100	100	100	3433	100.00%	1,000	0
Basic Kicks	250	220	234	220	300	150	220	9736	92.72%	10,500	764
Poomsae Challenge	30	21	32	23	13	18	9	1496	99.73%	1,500	4
Self-Defense Challenge	9	21	20	13	13	18	9	1409	93.93%	1,500	91
Sparring Rounds	12	14	18	14	0	4	13	357.00	100.00%	210	0
Jump Rope Rounds	28	31	41	41	28	43	46	929.00	100.00%	210	0
Pull-Ups	18	18	18	18	18	18	14	490	100.00%	350	0
Rolls and falls	23	15	23	23	28	23	0	1106	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	21	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	16	100.00%	10	0
Meditation/Quiet Time	20	20	20	20	0	20	27	1148.00	100.00%	500	0
Random Acts of Kindness	0	0	15	26	13	6	0	365	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	14	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	9	90.00%	10	1
Leadership Credits	1	0	0	1	0	1	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	1	0	1	0	10	100.00%	10	0