Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	2	0	1.5	1.5	2	2	159.50	100.00%	105	0
Push-Ups	150	150	120	150	200	150	200	10332	100.00%	10,000	0
Sit-Ups	0	150	120	200	155	205	160	9682	96.82%	10,000	318
Burpees/Squat-thrusts	0	100	100	100	100	150	98	3433	100.00%	1,000	0
Basic Kicks	0	123	150	120	150	180	200	9736	92.72%	10,500	764
Poomsae Challenge	0	30	20	18	17	25	21	1496	99.73%	1,500	4
Self-Defense Challenge	0	12	35	18	17	25	16	1409	93.93%	1,500	91
Sparring Rounds	0	2	3	10	0	14	12	357.00	100.00%	210	0
Jump Rope Rounds	13	24	0	15	28	29	28	929.00	100.00%	210	0
Pull-Ups	15	15	0	15	15	15	18	490	100.00%	350	0
Rolls and falls	50	24	24	27	15	20	15	1106	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	21	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	16	100.00%	10	0
Meditation/Quiet Time	20	30	20	30	20	20	20	1148.00	100.00%	500	0
Random Acts of Kindness	0	13	0	20	8	17	23	365	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	14	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	3	0	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	1	0	1	0	10	100.00%	10	0