Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	2	2.5	2	5	2	159.50	100.00%	105	0
Push-Ups	300	300	350	250	150	150	150	10332	100.00%	10,000	0
Sit-Ups	300	300	350	250	150	150	150	9682	96.82%	10,000	318
Burpees/Squat-thrusts	25	12	15	25	100	105	100	3433	100.00%	1,000	0
Basic Kicks	255	250	250	100	120	100	120	9736	92.72%	10,500	764
Poomsae Challenge	26	15	15	13	35	50	38	1496	99.73%	1,500	4
Self-Defense Challenge	26	13	14	25	42	54	38	1409	93.93%	1,500	91
Sparring Rounds	14	13	16	13	1	12	23	357.00	100.00%	210	0
Jump Rope Rounds	3	3	3	6	5	3	30	929.00	100.00%	210	0
Pull-Ups	12	12	12	3	15	15	15	490	100.00%	350	0
Rolls and falls	0	35	18	0	25	26	20	1106	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	21	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Meditation/Quiet Time	26	20	15	30	20	20	20	1148.00	100.00%	500	0
Random Acts of Kindness	12	0	0	10	15	12	15	365	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	14	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	9	90.00%	10	1
Leadership Credits	0	0	0	1	0	1	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	1	0	1	0	10	100.00%	10	0