Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 2 (August 29, 2015 - September 4, 2015)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	1	5	2.5	2.5	2.5	2	159.50	100.00%	105	0
Push-Ups	300	120	300	300	350	300	150	10332	100.00%	10,000	0
Sit-Ups	300	120	300	300	350	300	150	9682	96.82%	10,000	318
Burpees/Squat-thrusts	10	50	20	20	20	15	10	3433	100.00%	1,000	0
Basic Kicks	250	200	100	350	300	250	300	9736	92.72%	10,500	764
Poomsae Challenge	13	50	20	20	34	15	21	1496	99.73%	1,500	4
Self-Defense Challenge	13	50	30	20	12	15	21	1409	93.93%	1,500	91
Sparring Rounds	3	1	18	18	18	21	18	357.00	100.00%	210	0
Jump Rope Rounds	2	20	5	5	5	13	3	929.00	100.00%	210	0
Pull-Ups	3	2	3	3	6	15	18	490	100.00%	350	0
Rolls and falls	0	0	85	34	5	0	0	1106	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	21	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	16	100.00%	10	0
Meditation/Quiet Time	30	30	20	5	30	30	30	1148.00	100.00%	500	0
Random Acts of Kindness	10	3	10	0	18	15	0	365	100.00%	200	0
Mentor Someone	0	0	1	1	0	0	0	14	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	1	0	1	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	1	0	1	0	10	100.00%	10	0