Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -1 (August 15, 2015 - August 21, 2015)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	3	0.5	3	-	0	0	159.50	100.00%	105	0
Push-Ups	120	120	120	120	-	0	0	10332	100.00%	10,000	0
Sit-Ups	120	120	120	120	-	0	0	9682	96.82%	10,000	318
Burpees/Squat-thrusts	30	0	0	30	-	0	0	3433	100.00%	1,000	0
Basic Kicks	100	0	0	120	-	0	0	9736	92.72%	10,500	764
Poomsae Challenge	20	0	0	100	-	0	0	1496	99.73%	1,500	4
Self-Defense Challenge	20	0	0	100	-	0	0	1409	93.93%	1,500	91
Sparring Rounds	1	0	0	1	-	0	0	357.00	100.00%	210	0
Jump Rope Rounds	20	0	15	15	-	0	0	929.00	100.00%	210	0
Pull-Ups	3	2	3	3	-	0	0	490	100.00%	350	0
Rolls and falls	30	10	0	10	-	0	0	1106	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	-	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	-	0	0	21	100.00%	10	0
PMAA Classes	0	0	0	1	-	0	0	16	100.00%	10	0
Meditation/Quiet Time	20	5	0	16	-	0	0	1148.00	100.00%	500	0
Random Acts of Kindness	4	0	0	3	-	0	0	365	100.00%	200	0
Mentor Someone	0	0	0	0	-	1	0	14	100.00%	10	0
Be Mentored	0	0	0	2	-	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	0	-	1	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	-	0	0	10	100.00%	10	0