Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -3 (August 1, 2015 - August 7, 2015)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	2	2	3	3	3	-	159.50	100.00%	105	0
Push-Ups	120	50	120	120	120	105	-	10332	100.00%	10,000	0
Sit-Ups	120	50	120	120	120	105	-	9682	96.82%	10,000	318
Burpees/Squat-thrusts	20	0	18	0	0	0	-	3433	100.00%	1,000	0
Basic Kicks	150	30	130	100	100	100	-	9736	92.72%	10,500	764
Poomsae Challenge	60	3	3	50	13	10	-	1496	99.73%	1,500	4
Self-Defense Challenge	60	1	3	50	13	10	-	1409	93.93%	1,500	91
Sparring Rounds	5	0	1	3	1	1	-	357.00	100.00%	210	0
Jump Rope Rounds	1	0	0	15	16	15	-	929.00	100.00%	210	0
Pull-Ups	3	3	3	3	3	2	-	490	100.00%	350	0
Rolls and falls	40	40	0	10	0	20	-	1106	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	-	21	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	-	16	100.00%	10	0
Meditation/Quiet Time	20	20	10	30	20	20	-	1148.00	100.00%	500	0
Random Acts of Kindness	1	3	0	1	1	1	-	365	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	9	90.00%	10	1
Leadership Credits	0	0	0	0	0	0	-	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	-	10	100.00%	10	0