Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -4 (July 25, 2015 - July 31, 2015)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	3	3	3	1	3	2	3	159.50	100.00%	105	0
Push-Ups	140	100	120	120	120	120	120	10332	100.00%	10,000	0
Sit-Ups	140	50	120	120	120	120	120	9682	96.82%	10,000	318
Burpees/Squat-thrusts	20	10	20	20	20	15	15	3433	100.00%	1,000	0
Basic Kicks	120	50	120	100	100	150	100	9736	92.72%	10,500	764
Poomsae Challenge	20	10	50	20	30	50	20	1496	99.73%	1,500	4
Self-Defense Challenge	20	10	50	20	30	50	20	1409	93.93%	1,500	91
Sparring Rounds	1	0	1	1	1	1	1	357.00	100.00%	210	0
Jump Rope Rounds	20	0	12	20	20	15	17	929.00	100.00%	210	0
Pull-Ups	3	3	3	3	3	3	3	490	100.00%	350	0
Rolls and falls	30	10	10	0	10	0	0	1106	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	21	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	16	100.00%	10	0
Meditation/Quiet Time	20	20	20	20	20	20	20	1148.00	100.00%	500	0
Random Acts of Kindness	1	2	2	1	1	0	0	365	100.00%	200	0
Mentor Someone	0	0	0	1	0	1	0	14	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0