Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -5 (July 18, 2015 - July 24, 2015)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	3	3	2	3	3	159.50	100.00%	105	0
Push-Ups	140	120	130	120	120	120	120	10332	100.00%	10,000	0
Sit-Ups	140	120	130	120	120	125	120	9682	96.82%	10,000	318
Burpees/Squat-thrusts	120	120	120	120	120	125	50	3433	100.00%	1,000	0
Basic Kicks	100	140	100	120	200	100	100	9736	92.72%	10,500	764
Poomsae Challenge	40	20	30	30	30	10	40	1496	99.73%	1,500	4
Self-Defense Challenge	40	20	30	30	10	10	40	1409	93.93%	1,500	91
Sparring Rounds	2	1	2	1	10	1	1	357.00	100.00%	210	0
Jump Rope Rounds	5	3	5	13	15	20	20	929.00	100.00%	210	0
Pull-Ups	3	3	3	3	3	3	3	490	100.00%	350	0
Rolls and falls	0	40	20	20	30	40	20	1106	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	1	0	21	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	16	100.00%	10	0
Meditation/Quiet Time	20	20	20	20	20	20	20	1148.00	100.00%	500	0
Random Acts of Kindness	0	5	5	0	2	0	3	365	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	14	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	9	90.00%	10	1
Leadership Credits	0	0	0	0	0	0	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0