Totals {"miles":"107.00","pushups":"10110","situps":"10250","burpees":"1736","kicks":"11835","poomsae":"1514","self_defense":"1032","sparring":"210.00","jumps":"219.00","pullups":"352","rolls_falls":"1010","planks":"0","class_saturday":"10","class_weekday":"10","class_pmaa":"10","class_sparring":"16","class_masterq":"0","class_dreamteam":"0","class_hyperpro":"0","meditation":"1195.00","raok":"234","mentor":"15","mentee":"10","leadership":"21","leadership2":"15","journals":50}
REQUIREMENT |
Sat
07-26
|
Sun
07-27
|
Mon
07-28
|
Tue
07-29
|
Wed
07-30
|
Thu
07-31
|
Fri
08-01
|
TOTAL |
PROGRESS |
GOAL |
LEFT |
Daily Journals
|
- |
- |
- |
- |
- |
- |
- |
50 |
|
50
|
0
|
Run/Walk
|
- |
- |
- |
- |
- |
- |
- |
107.00 |
|
105
|
0
|
Push-Ups
|
- |
- |
- |
- |
- |
- |
- |
10110 |
|
10,000
|
0
|
Sit-Ups
|
- |
- |
- |
- |
- |
- |
- |
10250 |
|
10,000
|
0
|
Burpees/Squat-thrusts
|
- |
- |
- |
- |
- |
- |
- |
1736 |
|
1,000
|
0
|
Basic Kicks
|
- |
- |
- |
- |
- |
- |
- |
11835 |
|
10,500
|
0
|
Poomsae Challenge
|
- |
- |
- |
- |
- |
- |
- |
1514 |
|
1,500
|
0
|
Self-Defense Challenge
|
- |
- |
- |
- |
- |
- |
- |
1032 |
|
1,500
|
468
|
Sparring Rounds
|
- |
- |
- |
- |
- |
- |
- |
210.00 |
|
210
|
0
|
Jump Rope Rounds
|
- |
- |
- |
- |
- |
- |
- |
219.00 |
|
210
|
0
|
Pull-Ups
|
- |
- |
- |
- |
- |
- |
- |
352 |
|
350
|
0
|
Rolls and falls
|
- |
- |
- |
- |
- |
- |
- |
1010 |
|
1,000
|
0
|
Saturday Black Belt Classes
|
- |
- |
- |
- |
- |
- |
- |
10 |
|
10
|
0
|
Weekday Black Belt Classes
|
- |
- |
- |
- |
- |
- |
- |
10 |
|
10
|
0
|
PMAA Classes
|
- |
- |
- |
- |
- |
- |
- |
10 |
|
10
|
0
|
Meditation/Quiet Time
|
- |
- |
- |
- |
- |
- |
- |
1195.00 |
|
500
|
0
|
Random Acts of Kindness
|
- |
- |
- |
- |
- |
- |
- |
234 |
|
200
|
0
|
Mentor Someone
|
- |
- |
- |
- |
- |
- |
- |
15 |
|
10
|
0
|
Be Mentored
|
- |
- |
- |
- |
- |
- |
- |
10 |
|
10
|
0
|
Leadership Credits
|
- |
- |
- |
- |
- |
- |
- |
21 |
|
20
|
0
|
Leadership Credits 2
|
- |
- |
- |
- |
- |
- |
- |
15 |
|
10
|
0
|