704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
BLACK BELT TRAINING
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Leo Trainum
Belt Rank:
Bocho Dan
About Me
Fall 2015 (August 22, 2015 - November 8, 2015)
WEEK 480 (October 26, 2024 - November 1, 2024)
REQUIREMENT
Sat
10-26
Sun
10-27
Mon
10-28
Tue
10-29
Wed
10-30
Thu
10-31
Fri
11-01
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
50
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
107.00
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
10110
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
10250
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1736
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
11835
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1514
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1032
68.80%
1,500
468
Sparring Rounds
-
-
-
-
-
-
-
210.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
219.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
352
100.00%
350
0
Rolls and falls
-
-
-
-
-
-
-
1010
100.00%
1,000
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
10
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
10
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
10
100.00%
10
0
Meditation/Quiet Time
-
-
-
-
-
-
-
1195.00
100.00%
500
0
Random Acts of Kindness
-
-
-
-
-
-
-
234
100.00%
200
0
Mentor Someone
-
-
-
-
-
-
-
15
100.00%
10
0
Be Mentored
-
-
-
-
-
-
-
10
100.00%
10
0
Leadership Credits
-
-
-
-
-
-
-
21
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
15
100.00%
10
0
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