Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 9 (October 17, 2015 - October 23, 2015)
REQUIREMENT	Sat 10-17	Sun 10-18	Mon 10-19	Tue 10-20	Wed 10-21	Thu 10-22	Fri 10-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	-	-	0	0	0	0	0	106.80	100.00%	105	0
Push-Ups	-	-	200	200	100	0	0	10000	100.00%	10,000	0
Sit-Ups	-	-	200	200	100	0	0	10045	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	0	0	0	0	0	1035	100.00%	1,000	0
Basic Kicks	-	-	0	0	0	0	0	10511	100.00%	10,500	0
Poomsae Challenge	-	-	50	50	30	10	20	1504	100.00%	1,500	0
Self-Defense Challenge	-	-	50	40	30	10	0	1025	68.33%	1,500	475
Sparring Rounds	-	-	10	5	10	5	5	213.00	100.00%	210	0
Jump Rope Rounds	-	-	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	-	-	0	0	0	0	0	401	100.00%	350	0
Rolls and falls	-	-	0	0	0	0	0	1019	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	-	-	0	0	3	0	0	10	100.00%	10	0
Meditation/Quiet Time	-	-	0	0	0	0	0	523.00	100.00%	500	0
Random Acts of Kindness	-	-	0	0	0	0	0	203	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	1	15	100.00%	10	0
Be Mentored	-	-	1	1	0	1	0	10	100.00%	10	0
Leadership Credits	-	-	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	15	100.00%	10	0