Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 7 (October 3, 2015 - October 9, 2015)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1.5	-	-	1.5	0	0	0	106.80	100.00%	105	0
Push-Ups	100	-	-	150	0	100	200	10000	100.00%	10,000	0
Sit-Ups	100	-	-	150	0	100	200	10045	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	-	0	0	0	0	1035	100.00%	1,000	0
Basic Kicks	50	-	-	50	0	0	0	10511	100.00%	10,500	0
Poomsae Challenge	25	-	-	30	0	35	50	1504	100.00%	1,500	0
Self-Defense Challenge	15	-	-	30	0	25	50	1025	68.33%	1,500	475
Sparring Rounds	0	-	-	0	0	5	0	213.00	100.00%	210	0
Jump Rope Rounds	5	-	-	10	0	15	80	210.00	100.00%	210	0
Pull-Ups	0	-	-	0	0	3	0	401	100.00%	350	0
Rolls and falls	0	-	-	75	0	0	180	1019	100.00%	1,000	0
Saturday Black Belt Classes	1	-	-	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	-	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	-	-	0	0	0	1	10	100.00%	10	0
Meditation/Quiet Time	0	-	-	0	0	0	0	523.00	100.00%	500	0
Random Acts of Kindness	0	-	-	0	0	0	0	203	100.00%	200	0
Mentor Someone	0	-	-	1	0	0	1	15	100.00%	10	0
Be Mentored	0	-	-	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	-	-	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	-	-	1	0	1	0	15	100.00%	10	0