Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 6 (September 26, 2015 - October 2, 2015)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	-	2	3	3	2.5	2	106.80	100.00%	105	0
Push-Ups	250	-	0	300	250	250	200	10000	100.00%	10,000	0
Sit-Ups	500	-	0	300	150	250	200	10045	100.00%	10,000	0
Burpees/Squat-thrusts	55	-	0	0	0	15	0	1035	100.00%	1,000	0
Basic Kicks	300	-	0	500	200	300	0	10511	100.00%	10,500	0
Poomsae Challenge	50	-	0	50	30	10	50	1504	100.00%	1,500	0
Self-Defense Challenge	50	-	0	50	30	10	50	1025	68.33%	1,500	475
Sparring Rounds	0	-	0	0	0	0	10	213.00	100.00%	210	0
Jump Rope Rounds	15	-	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	15	-	0	0	0	0	0	401	100.00%	350	0
Rolls and falls	0	-	0	25	0	0	0	1019	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	-	0	0	1	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	-	0	0	0	0	0	523.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	2	0	203	100.00%	200	0
Mentor Someone	0	-	0	1	0	0	1	15	100.00%	10	0
Be Mentored	0	-	0	1	0	1	0	10	100.00%	10	0
Leadership Credits	0	-	0	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	-	0	0	1	1	0	15	100.00%	10	0