Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	-	-	0	1.5	-	-	2.5	106.80	100.00%	105	0
Push-Ups	-	-	100	100	-	-	50	10000	100.00%	10,000	0
Sit-Ups	-	-	100	100	-	-	50	10045	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	15	15	-	-	50	1035	100.00%	1,000	0
Basic Kicks	-	-	150	200	-	-	0	10511	100.00%	10,500	0
Poomsae Challenge	-	-	12	25	-	-	0	1504	100.00%	1,500	0
Self-Defense Challenge	-	-	20	25	-	-	0	1025	68.33%	1,500	475
Sparring Rounds	-	-	0	10	-	-	0	213.00	100.00%	210	0
Jump Rope Rounds	-	-	0	0	-	-	0	210.00	100.00%	210	0
Pull-Ups	-	-	0	0	-	-	0	401	100.00%	350	0
Rolls and falls	-	-	10	100	-	-	0	1019	100.00%	1,000	0
Saturday Black Belt Classes	-	-	0	0	-	-	0	10	100.00%	10	0
Weekday Black Belt Classes	-	-	0	1	-	-	0	12	100.00%	10	0
PMAA Classes	-	-	0	0	-	-	0	10	100.00%	10	0
Meditation/Quiet Time	-	-	0	0	-	-	0	523.00	100.00%	500	0
Random Acts of Kindness	-	-	4	2	-	-	0	203	100.00%	200	0
Mentor Someone	-	-	0	1	-	-	0	15	100.00%	10	0
Be Mentored	-	-	0	0	-	-	0	10	100.00%	10	0
Leadership Credits	-	-	0	1	-	-	0	21	100.00%	20	0
Leadership Credits 2	-	-	0	1	-	-	0	15	100.00%	10	0