Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 2 (August 29, 2015 - September 4, 2015)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1.5	2	0	0	0	0	-	106.80	100.00%	105	0
Push-Ups	50	0	0	100	200	100	-	10000	100.00%	10,000	0
Sit-Ups	100	0	0	100	400	100	-	10045	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	0	0	50	0	-	1035	100.00%	1,000	0
Basic Kicks	100	0	0	20	300	100	-	10511	100.00%	10,500	0
Poomsae Challenge	2	0	0	24	10	10	-	1504	100.00%	1,500	0
Self-Defense Challenge	2	0	0	12	10	10	-	1025	68.33%	1,500	475
Sparring Rounds	3	0	0	0	5	6	-	213.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	5	2	-	210.00	100.00%	210	0
Pull-Ups	10	0	0	0	0	0	-	401	100.00%	350	0
Rolls and falls	0	0	0	30	100	100	-	1019	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	-	12	100.00%	10	0
PMAA Classes	0	0	0	0	1	0	-	10	100.00%	10	0
Meditation/Quiet Time	10	20	10	5	0	0	-	523.00	100.00%	500	0
Random Acts of Kindness	2	5	0	3	2	2	-	203	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	-	15	100.00%	10	0