Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 1 (August 22, 2015 - August 28, 2015)
REQUIREMENT	Sat 08-22	Sun 08-23	Mon 08-24	Tue 08-25	Wed 08-26	Thu 08-27	Fri 08-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1.5	1.5	0	0	0	1	0	106.80	100.00%	105	0
Push-Ups	100	100	50	50	50	160	50	10000	100.00%	10,000	0
Sit-Ups	200	100	50	50	50	160	50	10045	100.00%	10,000	0
Burpees/Squat-thrusts	30	30	15	0	0	100	0	1035	100.00%	1,000	0
Basic Kicks	500	0	0	100	100	300	0	10511	100.00%	10,500	0
Poomsae Challenge	0	0	0	10	10	10	0	1504	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	0	10	0	1025	68.33%	1,500	475
Sparring Rounds	10	0	0	0	0	6	0	213.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	6	0	210.00	100.00%	210	0
Pull-Ups	30	0	20	20	20	20	20	401	100.00%	350	0
Rolls and falls	10	0	0	0	0	0	0	1019	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Meditation/Quiet Time	30	30	10	20	10	10	10	523.00	100.00%	500	0
Random Acts of Kindness	5	6	3	3	2	4	2	203	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	15	100.00%	10	0