Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -1 (August 15, 2015 - August 21, 2015)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1.5	-	0	2	0	2	0	106.80	100.00%	105	0
Push-Ups	50	-	50	150	0	50	0	10000	100.00%	10,000	0
Sit-Ups	50	-	50	150	0	50	0	10045	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	15	20	0	0	0	1035	100.00%	1,000	0
Basic Kicks	600	-	400	400	0	100	0	10511	100.00%	10,500	0
Poomsae Challenge	12	-	0	5	0	0	0	1504	100.00%	1,500	0
Self-Defense Challenge	12	-	0	0	0	0	0	1025	68.33%	1,500	475
Sparring Rounds	5	-	6	5	0	0	0	213.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	-	20	20	20	20	20	401	100.00%	350	0
Rolls and falls	10	-	0	0	0	0	0	1019	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	10	-	20	15	15	20	10	523.00	100.00%	500	0
Random Acts of Kindness	5	-	3	2	2	3	2	203	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	-	1	1	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	0	15	100.00%	10	0