Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -2 (August 8, 2015 - August 14, 2015)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	-	3	2	0	2	-	106.80	100.00%	105	0
Push-Ups	50	-	150	150	100	100	-	10000	100.00%	10,000	0
Sit-Ups	50	-	150	200	100	100	-	10045	100.00%	10,000	0
Burpees/Squat-thrusts	30	-	30	30	0	15	-	1035	100.00%	1,000	0
Basic Kicks	300	-	100	100	0	150	-	10511	100.00%	10,500	0
Poomsae Challenge	10	-	0	25	0	24	-	1504	100.00%	1,500	0
Self-Defense Challenge	10	-	0	0	0	24	-	1025	68.33%	1,500	475
Sparring Rounds	5	-	0	0	0	3	-	213.00	100.00%	210	0
Jump Rope Rounds	0	-	5	2	0	0	-	210.00	100.00%	210	0
Pull-Ups	0	-	20	20	5	20	-	401	100.00%	350	0
Rolls and falls	40	-	0	50	0	50	-	1019	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	-	12	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	-	10	100.00%	10	0
Meditation/Quiet Time	5	-	10	15	5	0	-	523.00	100.00%	500	0
Random Acts of Kindness	2	-	2	3	5	5	-	203	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	-	0	0	0	0	-	10	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	-	21	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	-	15	100.00%	10	0