Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -3 (August 1, 2015 - August 7, 2015)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	1	3.7	1.5	2	2	1.5	2.5	106.80	100.00%	105	0
Push-Ups	200	0	200	20	200	100	0	10000	100.00%	10,000	0
Sit-Ups	200	0	200	20	200	100	0	10045	100.00%	10,000	0
Burpees/Squat-thrusts	40	0	30	0	30	30	0	1035	100.00%	1,000	0
Basic Kicks	300	0	200	200	300	300	0	10511	100.00%	10,500	0
Poomsae Challenge	12	0	6	5	24	10	0	1504	100.00%	1,500	0
Self-Defense Challenge	12	0	6	4	24	20	0	1025	68.33%	1,500	475
Sparring Rounds	5	0	2	0	5	0	0	213.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	5	5	5	15	0	401	100.00%	350	0
Rolls and falls	10	0	0	30	30	0	0	1019	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	30	8	5	15	0	10	523.00	100.00%	500	0
Random Acts of Kindness	1	3	3	5	4	4	4	203	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	15	100.00%	10	0