Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -5 (July 18, 2015 - July 24, 2015)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	5	0	2	1.5	3	2.6	2	106.80	100.00%	105	0
Push-Ups	100	100	0	100	260	100	100	10000	100.00%	10,000	0
Sit-Ups	100	100	0	100	200	100	100	10045	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	0	20	30	15	15	1035	100.00%	1,000	0
Basic Kicks	300	0	0	300	130	200	0	10511	100.00%	10,500	0
Poomsae Challenge	30	0	0	25	0	20	0	1504	100.00%	1,500	0
Self-Defense Challenge	5	0	0	18	0	20	0	1025	68.33%	1,500	475
Sparring Rounds	2	1	0	5	5	2	0	213.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	5	5	0	401	100.00%	350	0
Rolls and falls	0	0	0	4	0	0	0	1019	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	10	10	5	0	5	0	0	523.00	100.00%	500	0
Random Acts of Kindness	1	7	3	2	4	0	0	203	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	15	100.00%	10	0