Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -6 (July 11, 2015 - July 17, 2015)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	49	98.00%	50	1
Run/Walk	0	5	2	0	0	0	0	106.80	100.00%	105	0
Push-Ups	0	100	100	100	100	125	100	10000	100.00%	10,000	0
Sit-Ups	0	100	100	100	100	125	200	10045	100.00%	10,000	0
Burpees/Squat-thrusts	0	15	15	15	15	15	15	1035	100.00%	1,000	0
Basic Kicks	100	0	0	336	150	350	300	10511	100.00%	10,500	0
Poomsae Challenge	25	0	0	30	0	20	15	1504	100.00%	1,500	0
Self-Defense Challenge	12	0	0	20	0	20	15	1025	68.33%	1,500	475
Sparring Rounds	0	0	0	0	0	4	2	213.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Pull-Ups	0	0	0	20	0	0	5	401	100.00%	350	0
Rolls and falls	0	0	0	30	5	5	0	1019	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	20	20	0	20	20	5	5	523.00	100.00%	500	0
Random Acts of Kindness	2	5	4	2	3	4	5	203	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	15	100.00%	10	0