Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 516 (July 5, 2025 - July 11, 2025)
REQUIREMENT	Sat 07-05	Sun 07-06	Mon 07-07	Tue 07-08	Wed 07-09	Thu 07-10	Fri 07-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	-	-	-	-	-	-	-	106.54	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10022	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10027	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1027	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10576	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1557	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1109	73.93%	1,500	391
Sparring Rounds	-	-	-	-	-	-	-	254.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	212.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	351	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	1064	100.00%	1,000	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	9	90.00%	10	1
Meditation/Quiet Time	-	-	-	-	-	-	-	539.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	215	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	10	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	18	100.00%	10	0