Fall 2024 Black Belt Cycle

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Courtney Benson

Belt Rank: Bocho Dan
 
About Me
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  Fall 2015 (August 22, 2015 - November 8, 2015)  

WEEK 416 (August 5, 2023 - August 11, 2023)

REQUIREMENT Sat
08-05
Sun
08-06
Mon
08-07
Tue
08-08
Wed
08-09
Thu
08-10
Fri
08-11
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 41
82.00%
50
9
Run/Walk - - - - - - - 106.54
100.00%
105
0
Push-Ups - - - - - - - 10022
100.00%
10,000
0
Sit-Ups - - - - - - - 10027
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1027
100.00%
1,000
0
Basic Kicks - - - - - - - 10576
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1557
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1109
73.93%
1,500
391
Sparring Rounds - - - - - - - 254.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 212.00
100.00%
210
0
Pull-Ups - - - - - - - 351
100.00%
350
0
Rolls and falls - - - - - - - 1064
100.00%
1,000
0
Saturday Black Belt Classes - - - - - - - 11
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 12
100.00%
10
0
PMAA Classes - - - - - - - 9
90.00%
10
1
Meditation/Quiet Time - - - - - - - 539.00
100.00%
500
0
Random Acts of Kindness - - - - - - - 215
100.00%
200
0
Mentor Someone - - - - - - - 15
100.00%
10
0
Be Mentored - - - - - - - 10
100.00%
10
0
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 18
100.00%
10
0