Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 11 (October 31, 2015 - November 6, 2015)
REQUIREMENT	Sat 10-31	Sun 11-01	Mon 11-02	Tue 11-03	Wed 11-04	Thu 11-05	Fri 11-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	0	-	0	-	0	-	-	106.54	100.00%	105	0
Push-Ups	0	-	0	-	0	-	-	10022	100.00%	10,000	0
Sit-Ups	0	-	0	-	0	-	-	10027	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	0	-	0	-	-	1027	100.00%	1,000	0
Basic Kicks	0	-	0	-	0	-	-	10576	100.00%	10,500	0
Poomsae Challenge	0	-	0	-	0	-	-	1557	100.00%	1,500	0
Self-Defense Challenge	0	-	0	-	0	-	-	1109	73.93%	1,500	391
Sparring Rounds	0	-	0	-	0	-	-	254.00	100.00%	210	0
Jump Rope Rounds	0	-	0	-	0	-	-	212.00	100.00%	210	0
Pull-Ups	0	-	0	-	0	-	-	351	100.00%	350	0
Rolls and falls	0	-	0	-	0	-	-	1064	100.00%	1,000	0
Saturday Black Belt Classes	1	-	0	-	0	-	-	11	100.00%	10	0
Weekday Black Belt Classes	1	-	0	-	0	-	-	12	100.00%	10	0
PMAA Classes	3	-	0	-	0	-	-	9	90.00%	10	1
Meditation/Quiet Time	0	-	0	-	0	-	-	539.00	100.00%	500	0
Random Acts of Kindness	0	-	0	-	0	-	-	215	100.00%	200	0
Mentor Someone	0	-	1	-	1	-	-	15	100.00%	10	0
Be Mentored	0	-	0	-	0	-	-	10	100.00%	10	0
Leadership Credits	0	-	0	-	0	-	-	20	100.00%	20	0
Leadership Credits 2	0	-	0	-	0	-	-	18	100.00%	10	0