Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 7 (October 3, 2015 - October 9, 2015)
REQUIREMENT	Sat 10-03	Sun 10-04	Mon 10-05	Tue 10-06	Wed 10-07	Thu 10-08	Fri 10-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	1.5	0	1.5	1	1	1.5	2	106.54	100.00%	105	0
Push-Ups	150	60	120	150	100	150	100	10022	100.00%	10,000	0
Sit-Ups	150	60	120	150	100	150	100	10027	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1027	100.00%	1,000	0
Basic Kicks	150	100	200	150	150	200	200	10576	100.00%	10,500	0
Poomsae Challenge	30	0	20	20	26	26	30	1557	100.00%	1,500	0
Self-Defense Challenge	20	0	20	15	26	26	30	1109	73.93%	1,500	391
Sparring Rounds	0	0	0	0	0	0	0	254.00	100.00%	210	0
Jump Rope Rounds	4	2	4	2	0	4	3	212.00	100.00%	210	0
Pull-Ups	10	0	7	0	0	10	10	351	100.00%	350	0
Rolls and falls	0	0	50	0	0	0	0	1064	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	0	0	0	0	0	0	0	539.00	100.00%	500	0
Random Acts of Kindness	4	4	6	0	0	0	0	215	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	18	100.00%	10	0