Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 6 (September 26, 2015 - October 2, 2015)
REQUIREMENT	Sat 09-26	Sun 09-27	Mon 09-28	Tue 09-29	Wed 09-30	Thu 10-01	Fri 10-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	1.85	0	1.85	1.5	1	2	3.5	106.54	100.00%	105	0
Push-Ups	100	90	100	100	120	130	100	10022	100.00%	10,000	0
Sit-Ups	100	90	100	100	120	130	100	10027	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	15	0	0	0	1027	100.00%	1,000	0
Basic Kicks	0	170	0	150	150	130	150	10576	100.00%	10,500	0
Poomsae Challenge	13	30	42	20	27	40	26	1557	100.00%	1,500	0
Self-Defense Challenge	9	14	18	15	20	40	26	1109	73.93%	1,500	391
Sparring Rounds	0	0	0	0	0	0	0	254.00	100.00%	210	0
Jump Rope Rounds	1	4	2	3	3	4	5	212.00	100.00%	210	0
Pull-Ups	0	0	5	10	12	10	0	351	100.00%	350	0
Rolls and falls	0	40	20	0	40	0	15	1064	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	0	0	0	0	5	0	0	539.00	100.00%	500	0
Random Acts of Kindness	2	0	4	4	5	0	0	215	100.00%	200	0
Mentor Someone	0	0	1	0	1	0	1	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	1	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	1	1	0	0	0	0	18	100.00%	10	0