Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 5 (September 19, 2015 - September 25, 2015)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	1	0	0	1.5	1	0	0	106.54	100.00%	105	0
Push-Ups	120	60	75	90	90	90	100	10022	100.00%	10,000	0
Sit-Ups	120	60	75	90	90	90	100	10027	100.00%	10,000	0
Burpees/Squat-thrusts	50	4	0	10	0	0	0	1027	100.00%	1,000	0
Basic Kicks	140	0	0	170	75	50	30	10576	100.00%	10,500	0
Poomsae Challenge	20	0	0	15	30	10	0	1557	100.00%	1,500	0
Self-Defense Challenge	15	0	0	9	20	10	0	1109	73.93%	1,500	391
Sparring Rounds	0	0	0	0	0	0	0	254.00	100.00%	210	0
Jump Rope Rounds	5	0	0	2	2	1	0	212.00	100.00%	210	0
Pull-Ups	0	0	0	0	5	0	0	351	100.00%	350	0
Rolls and falls	0	0	0	0	0	0	0	1064	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	0	0	0	0	0	0	0	539.00	100.00%	500	0
Random Acts of Kindness	3	2	0	4	0	4	2	215	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	18	100.00%	10	0