Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 4 (September 12, 2015 - September 18, 2015)
REQUIREMENT	Sat 09-12	Sun 09-13	Mon 09-14	Tue 09-15	Wed 09-16	Thu 09-17	Fri 09-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	1	1	0	2	0	0	1.5	106.54	100.00%	105	0
Push-Ups	90	90	120	90	100	90	90	10022	100.00%	10,000	0
Sit-Ups	90	90	120	90	100	90	90	10027	100.00%	10,000	0
Burpees/Squat-thrusts	5	10	25	5	15	10	5	1027	100.00%	1,000	0
Basic Kicks	90	50	200	70	60	20	60	10576	100.00%	10,500	0
Poomsae Challenge	30	18	14	15	16	0	15	1557	100.00%	1,500	0
Self-Defense Challenge	17	18	9	9	13	0	15	1109	73.93%	1,500	391
Sparring Rounds	0	0	0	0	0	0	0	254.00	100.00%	210	0
Jump Rope Rounds	3	2	3	2	0	4	0	212.00	100.00%	210	0
Pull-Ups	7	5	6	0	5	0	0	351	100.00%	350	0
Rolls and falls	0	30	30	0	40	0	30	1064	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	0	0	0	0	0	0	0	539.00	100.00%	500	0
Random Acts of Kindness	2	0	0	5	0	2	4	215	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	18	100.00%	10	0