Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 3 (September 5, 2015 - September 11, 2015)
REQUIREMENT	Sat 09-05	Sun 09-06	Mon 09-07	Tue 09-08	Wed 09-09	Thu 09-10	Fri 09-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	1	0	1	0	0	1	0	106.54	100.00%	105	0
Push-Ups	100	100	100	60	90	90	100	10022	100.00%	10,000	0
Sit-Ups	100	100	100	60	90	90	100	10027	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	0	5	5	40	10	1027	100.00%	1,000	0
Basic Kicks	250	50	50	0	75	100	75	10576	100.00%	10,500	0
Poomsae Challenge	20	15	15	9	10	20	25	1557	100.00%	1,500	0
Self-Defense Challenge	14	9	13	7	10	15	10	1109	73.93%	1,500	391
Sparring Rounds	0	0	0	0	0	0	0	254.00	100.00%	210	0
Jump Rope Rounds	5	0	4	0	1	3	2	212.00	100.00%	210	0
Pull-Ups	10	5	3	3	2	5	10	351	100.00%	350	0
Rolls and falls	30	0	0	20	0	0	25	1064	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	0	6	10	0	8	0	12	539.00	100.00%	500	0
Random Acts of Kindness	3	4	3	2	4	2	5	215	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	18	100.00%	10	0