Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 2 (August 29, 2015 - September 4, 2015)
REQUIREMENT	Sat 08-29	Sun 08-30	Mon 08-31	Tue 09-01	Wed 09-02	Thu 09-03	Fri 09-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	2	0	2	1	0	0	1	106.54	100.00%	105	0
Push-Ups	100	90	100	90	90	90	90	10022	100.00%	10,000	0
Sit-Ups	100	90	100	90	90	90	90	10027	100.00%	10,000	0
Burpees/Squat-thrusts	20	5	15	5	5	5	5	1027	100.00%	1,000	0
Basic Kicks	75	50	130	50	100	70	70	10576	100.00%	10,500	0
Poomsae Challenge	5	0	25	0	15	0	13	1557	100.00%	1,500	0
Self-Defense Challenge	5	0	10	0	13	0	11	1109	73.93%	1,500	391
Sparring Rounds	0	0	0	0	0	0	0	254.00	100.00%	210	0
Jump Rope Rounds	2	2	3	0	2	2	1	212.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	5	351	100.00%	350	0
Rolls and falls	0	0	0	0	0	20	0	1064	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	10	7	10	0	0	0	0	539.00	100.00%	500	0
Random Acts of Kindness	1	0	4	0	3	4	3	215	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	18	100.00%	10	0