Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -1 (August 15, 2015 - August 21, 2015)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	1	2.5	1	1	1	0	0	106.54	100.00%	105	0
Push-Ups	100	60	90	60	90	60	90	10022	100.00%	10,000	0
Sit-Ups	100	60	90	60	90	60	90	10027	100.00%	10,000	0
Burpees/Squat-thrusts	30	15	25	0	20	10	15	1027	100.00%	1,000	0
Basic Kicks	25	50	75	25	170	25	60	10576	100.00%	10,500	0
Poomsae Challenge	12	10	14	2	24	0	30	1557	100.00%	1,500	0
Self-Defense Challenge	12	5	15	2	18	0	10	1109	73.93%	1,500	391
Sparring Rounds	0	0	20	4	20	0	0	254.00	100.00%	210	0
Jump Rope Rounds	2	2	2	3	3	2	1	212.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	15	351	100.00%	350	0
Rolls and falls	0	0	35	0	35	0	35	1064	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	15	15	5	20	10	15	10	539.00	100.00%	500	0
Random Acts of Kindness	4	4	3	5	4	0	3	215	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	1	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	18	100.00%	10	0