Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -2 (August 8, 2015 - August 14, 2015)
REQUIREMENT	Sat 08-08	Sun 08-09	Mon 08-10	Tue 08-11	Wed 08-12	Thu 08-13	Fri 08-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	0	0	1	0	2	1	0	106.54	100.00%	105	0
Push-Ups	90	90	95	60	100	60	90	10022	100.00%	10,000	0
Sit-Ups	90	90	95	60	100	60	90	10027	100.00%	10,000	0
Burpees/Squat-thrusts	40	0	45	5	20	10	20	1027	100.00%	1,000	0
Basic Kicks	150	50	250	25	200	50	50	10576	100.00%	10,500	0
Poomsae Challenge	28	0	35	0	25	0	12	1557	100.00%	1,500	0
Self-Defense Challenge	24	0	9	0	15	0	12	1109	73.93%	1,500	391
Sparring Rounds	3	0	20	0	20	0	0	254.00	100.00%	210	0
Jump Rope Rounds	3	2	2	2	1	3	2	212.00	100.00%	210	0
Pull-Ups	0	0	5	0	0	0	0	351	100.00%	350	0
Rolls and falls	0	0	35	0	35	0	0	1064	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	10	12	30	0	5	10	0	539.00	100.00%	500	0
Random Acts of Kindness	3	4	0	2	0	0	0	215	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	18	100.00%	10	0