Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -3 (August 1, 2015 - August 7, 2015)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	3.74	0	2	0	0	0	0	106.54	100.00%	105	0
Push-Ups	0	30	90	90	90	0	70	10022	100.00%	10,000	0
Sit-Ups	0	30	90	90	90	0	70	10027	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	20	0	20	0	10	1027	100.00%	1,000	0
Basic Kicks	0	50	160	0	408	0	30	10576	100.00%	10,500	0
Poomsae Challenge	0	2	34	0	18	0	8	1557	100.00%	1,500	0
Self-Defense Challenge	0	2	12	0	6	0	4	1109	73.93%	1,500	391
Sparring Rounds	0	0	0	5	0	0	0	254.00	100.00%	210	0
Jump Rope Rounds	0	0	3	1	2	2	3	212.00	100.00%	210	0
Pull-Ups	0	0	5	0	0	0	7	351	100.00%	350	0
Rolls and falls	0	0	35	0	35	0	35	1064	100.00%	1,000	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	0	10	0	6	12	14	20	539.00	100.00%	500	0
Random Acts of Kindness	0	4	2	3	6	0	4	215	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	18	100.00%	10	0