Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -4 (July 25, 2015 - July 31, 2015)
REQUIREMENT	Sat 07-25	Sun 07-26	Mon 07-27	Tue 07-28	Wed 07-29	Thu 07-30	Fri 07-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	0	0	2	0	2	2	1	106.54	100.00%	105	0
Push-Ups	62	60	134	90	170	90	90	10022	100.00%	10,000	0
Sit-Ups	62	60	134	90	170	90	90	10027	100.00%	10,000	0
Burpees/Squat-thrusts	22	7	30	5	20	10	5	1027	100.00%	1,000	0
Basic Kicks	50	0	225	0	275	195	50	10576	100.00%	10,500	0
Poomsae Challenge	15	0	18	0	34	13	20	1557	100.00%	1,500	0
Self-Defense Challenge	0	0	10	0	14	9	5	1109	73.93%	1,500	391
Sparring Rounds	0	0	20	0	20	5	0	254.00	100.00%	210	0
Jump Rope Rounds	0	0	3	1	2	2	0	212.00	100.00%	210	0
Pull-Ups	0	0	5	0	10	5	0	351	100.00%	350	0
Rolls and falls	0	0	35	0	35	10	35	1064	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	5	10	10	0	15	10	30	539.00	100.00%	500	0
Random Acts of Kindness	4	2	3	3	5	2	3	215	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	18	100.00%	10	0