Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -5 (July 18, 2015 - July 24, 2015)
REQUIREMENT	Sat 07-18	Sun 07-19	Mon 07-20	Tue 07-21	Wed 07-22	Thu 07-23	Fri 07-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	2	0	1	2.5	1	2.1	2	106.54	100.00%	105	0
Push-Ups	90	90	130	90	106	90	100	10022	100.00%	10,000	0
Sit-Ups	90	90	130	90	106	90	100	10027	100.00%	10,000	0
Burpees/Squat-thrusts	15	5	20	10	15	7	10	1027	100.00%	1,000	0
Basic Kicks	75	50	170	60	150	50	150	10576	100.00%	10,500	0
Poomsae Challenge	30	30	21	0	13	5	10	1557	100.00%	1,500	0
Self-Defense Challenge	13	15	17	0	9	5	7	1109	73.93%	1,500	391
Sparring Rounds	0	5	20	0	20	0	0	254.00	100.00%	210	0
Jump Rope Rounds	4	2	2	1	3	1	3	212.00	100.00%	210	0
Pull-Ups	0	0	10	0	6	0	3	351	100.00%	350	0
Rolls and falls	0	0	6	3	35	0	45	1064	100.00%	1,000	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	10	5	5	5	10	10	5	539.00	100.00%	500	0
Random Acts of Kindness	1	2	1	2	4	3	4	215	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	1	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	18	100.00%	10	0