Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK -6 (July 11, 2015 - July 17, 2015)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	41	82.00%	50	9
Run/Walk	2.5	0	2	1.5	2.5	1.5	1.5	106.54	100.00%	105	0
Push-Ups	100	90	90	90	90	90	100	10022	100.00%	10,000	0
Sit-Ups	105	90	90	90	90	90	100	10027	100.00%	10,000	0
Burpees/Squat-thrusts	75	30	20	10	15	10	20	1027	100.00%	1,000	0
Basic Kicks	250	50	103	0	200	100	150	10576	100.00%	10,500	0
Poomsae Challenge	45	0	27	0	17	10	24	1557	100.00%	1,500	0
Self-Defense Challenge	44	0	3	0	10	9	17	1109	73.93%	1,500	391
Sparring Rounds	2	0	20	0	20	0	0	254.00	100.00%	210	0
Jump Rope Rounds	6	0	0	0	2	2	3	212.00	100.00%	210	0
Pull-Ups	0	0	0	0	10	0	5	351	100.00%	350	0
Rolls and falls	0	0	0	0	15	0	25	1064	100.00%	1,000	0
Saturday Black Belt Classes	1	3	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	3	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	2	0	0	0	0	0	9	90.00%	10	1
Meditation/Quiet Time	15	10	5	0	13	5	7	539.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	3	0	3	215	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	10	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	18	100.00%	10	0