Fall 2015

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2015 (August 22, 2015 - November 8, 2015) WEEK 473 (September 7, 2024 - September 13, 2024)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	24	48.00%	50	26
Run/Walk	-	-	-	-	-	-	-	68.01	64.77%	105	36.99
Push-Ups	-	-	-	-	-	-	-	4120	41.20%	10,000	5,880
Sit-Ups	-	-	-	-	-	-	-	4080	40.80%	10,000	5,920
Burpees/Squat-thrusts	-	-	-	-	-	-	-	502	50.20%	1,000	498
Basic Kicks	-	-	-	-	-	-	-	6648	63.31%	10,500	3,852
Poomsae Challenge	-	-	-	-	-	-	-	624	41.60%	1,500	876
Self-Defense Challenge	-	-	-	-	-	-	-	504	33.60%	1,500	996
Sparring Rounds	-	-	-	-	-	-	-	94.00	44.76%	210	116
Jump Rope Rounds	-	-	-	-	-	-	-	95.00	45.24%	210	115
Pull-Ups	-	-	-	-	-	-	-	155	44.29%	350	195
Rolls and falls	-	-	-	-	-	-	-	440	44.00%	1,000	560
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
PMAA Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Meditation/Quiet Time	-	-	-	-	-	-	-	504.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	55	27.50%	200	145
Mentor Someone	-	-	-	-	-	-	-	7	70.00%	10	3
Be Mentored	-	-	-	-	-	-	-	1	10.00%	10	9
Leadership Credits	-	-	-	-	-	-	-	2	10.00%	20	18
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8